Skip to content 
Conscious Gains
Transform your body
Free your mind
Escape the Matrix
Weekly strategies to help you master your body, sharpen your mind, and build real freedom.
Subscribe and get the Daily Discipline Habit Tracker for free to reclaim your time, focus & energy.
RESOURCES
Transform your life through fitness, self-mastery & online business.
Daily Discipline (Free)
Build discipline, track your progress, and achieve lasting results—without the overwhelm.
Lean Body Mastery
Lose fat, build muscle & transform your energy levels while training as little as 3 hours per week.
THE BLOG
Deep dives into health, the mind, and building a life of freedom.
How To Master Energy Balance For Fat Loss & Muscle Gains
If I could tell my overweight self one thing when I first started, it would be this:
How To Escape The 9-5 Matrix By Transforming Your Body
There’s one phrase that perfectly sums up working a job in the corporate world:
How I Escaped A Cult, Transformed My Body & Made My First 5K Online
I was born in a cult. Ask the members, and they’ll tell you it’s a harmless religion.
ABOUT ME
Who is Josh A.C?
Just a guy obsessed with answering the big questions.
Hey, I'm Josh.
I help truth seekers break free from the rat race by mastering their body, mind, and skillset.
My journey started in fitness, where I saw how physical transformation builds discipline that ripples into every aspect of life.
Now, as a writer, performance coach, and brand advisor, I help creators break free from the 9-5 by mastering their habits, systems, and mindset.
I don’t claim to be a guru. I simply share insights from over a decade of experience, helping others avoid the pitfalls I once faced.
As a philosopher and cult survivor, I’ve learned to question reality itself. My work explores the intersection of self-mastery, entrepreneurship, and the deeper questions of life.
If you’re ready to take control and build a life on your terms, it starts here.
